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Clear illustrations for your daily routine
50K+ sold!
Follow sixteen detailed, step-by-step illustrated movements designed specifically for seniors. The clear visual guide helps older adults perform each daily exercise with correct form and a reduced risk of injury.

Two workout styles
Choose standing walking exercises or seated chair exercises. These two workout styles let older adults with varying mobility levels safely take part in daily physical activities suited to their individual fitness needs.

Easy to hang
The convenient top-hanging scroll design mounts easily on any wall, giving you instant, hassle-free access to a structured daily workout routine.

Large, legible text
Bold headings and highly readable descriptions beside each pose help seniors with visual impairments read the instructions clearly from a distance during their daily health and wellness routines.

Durable materials for lasting use
Sturdy, high-quality materials resist tearing and fading over time, keeping this functional exercise chart a reliable, long-lasting physical wellness guide for your home or gym.

Specifications & package contents
- Size: 60 cm (23.6 inches) × 40 cm (15.7 inches)
- Styles: Style A (Walking Workout) and Style B (Chair Workout)
Each single-style option includes 1 Tai Chi Workout Poster. Choose Style A + Style B for both workout designs.
Before you begin
- Please consult a physician before beginning any new exercise routine, especially if you have pre-existing health conditions.
- Ensure the hanging scroll is securely fastened to the wall to prevent it from falling during workouts.
- Colors may vary slightly due to different monitor settings and lighting conditions.

TaiChiFlow – 🔥⚡🪑Senior Workout Posters for Balance & Flexibility added to Cart
