{"product_id":"taiflow-28-day-tai-chi-practice-book-for-seniors","title":"TaiFlow – ☯️ 28-Day Tai Chi Practice Book for Seniors \u0026 Beginners","description":"\u003cstyle data-marnetic-components=\"1\"\u003e\/* Scoped to importer components; no theme-wide selectors or external fonts. *\/\n.marnetic-product-description .mi-table-wrap{margin:24px 0;border:1px solid #d9e5de;border-radius:14px;overflow:hidden;background:#fff;box-shadow:0 3px 14px #173d2710}\n.marnetic-product-description .mi-table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}\n.marnetic-product-description table.mi-table{width:100%;min-width:420px;border-collapse:collapse;margin:0;font-size:14px;line-height:1.5;border:0;table-layout:auto}\n.marnetic-product-description .mi-table th,.marnetic-product-description .mi-table td{padding:14px 16px;border:0;border-bottom:1px solid #e6ece8;text-align:left;vertical-align:middle;white-space:normal}\n.marnetic-product-description .mi-table 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td{padding:12px;font-size:13px}}\n@media(max-width:650px){.marnetic-product-description ul.mi-compact-tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.marnetic-product-description .mi-compact-tiles li{min-height:74px;padding:13px;font-size:14px;gap:8px}.marnetic-product-description .mi-compact-tiles li::before{flex-basis:28px;width:28px;height:28px;font-size:15px}}\n@media(max-width:380px){.marnetic-product-description ul.mi-compact-tiles{grid-template-columns:1fr}}\n\u003c\/style\u003e\u003cdiv class=\"marnetic-product-description\" style=\"line-height:1.65\"\u003e\n\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003e28-Day Tai Chi Practice Book for Beginners\u003c\/h2\u003e\n\u003cp\u003eBuild a gentle daily movement practice with a beginner-friendly 28-day Tai Chi book, illustrated 10-minute sessions and progress tracking.\u003c\/p\u003e\n\u003cp style=\"text-align:center\"\u003e\u003cimg loading=\"lazy\" style=\"max-width:100%;height:auto;max-height:900px;object-fit:contain\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0551\/7937\/8801\/files\/f-a369ec3ad47fd035c5049a45-18fa791a9163.webp?v=1793942531\" alt=\"\"\u003e\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eBuild a Simple, Repeatable Routine\u003c\/h2\u003e\n\u003cp\u003eClear structure and approachable guidance make it easier to follow a gentle daily practice at your own pace.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e28-day practice structure:\u003c\/strong\u003e A four-week layout helps you build a consistent Tai Chi routine one day at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort daily sessions:\u003c\/strong\u003e The program is organized around approximately 10-minute practice sessions that can fit into a regular schedule.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align:center\"\u003e\u003cimg loading=\"lazy\" style=\"max-width:100%;height:auto;max-height:900px;object-fit:contain\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0551\/7937\/8801\/files\/f-46af30c272aa9f1db9cb708b-fd53efa88adf.webp?v=1793942539\" alt=\"\"\u003e\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eBeginner-Friendly Illustrations\u003c\/h2\u003e\n\u003cp\u003eGentle movements and visual guidance are intended for beginners and older adults to follow at their own pace.\u003c\/p\u003e\n\u003cp style=\"text-align:center\"\u003e\u003cimg loading=\"lazy\" style=\"max-width:100%;height:auto;max-height:900px;object-fit:contain\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0551\/7937\/8801\/files\/f-ee9b69dffb3b295f94fdb805-cd21aad5fdfc.webp?v=1793942535\" alt=\"\"\u003e\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eTrack Your Daily Progress\u003c\/h2\u003e\n\u003cp\u003eTrack daily practice throughout the program to make consistency easier to see.\u003c\/p\u003e\n\u003cp style=\"text-align:center\"\u003e\u003cimg loading=\"lazy\" style=\"max-width:100%;height:auto;max-height:900px;object-fit:contain\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0551\/7937\/8801\/files\/f-892eed4a36c002c1daade00f-4b9dac51d6f2.webp?v=1793942543\" alt=\"\"\u003e\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eMove Within Your Ability\u003c\/h2\u003e\n\u003cp\u003eExercise gently within your own comfortable range and seek professional advice before starting if you have health concerns.\u003c\/p\u003e\n\u003cp style=\"text-align:center\"\u003e\u003cimg loading=\"lazy\" style=\"max-width:100%;height:auto;max-height:900px;object-fit:contain\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0551\/7937\/8801\/files\/f-281b8ed2c6ff988cd6cce987-31d4f0fc3e65.webp?v=1793942537\" alt=\"\"\u003e\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eSpecifications \u0026amp; Package Contents\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e Tai Chi Practice Book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Blue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 21 × 14 cm (8.3 × 5.5 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 64\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePackage includes: 1 × 28-Day Tai Chi for Seniors Program Book.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eUse \u0026amp; Care\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eConsult with a healthcare professional before starting any new exercise program.\u003c\/li\u003e\n\u003cli\u003ePerform movements gently and within your own range of motion to prevent injury.\u003c\/li\u003e\n\u003cli\u003eThis book is a guide and is not a substitute for professional medical advice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Marnetic","offers":[{"title":"Default Title","offer_id":61564904472910,"sku":"F619D1D6-001","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7937\/8801\/files\/f-5d82c27f51d3c27f3888e363-065371073cea.webp?v=1793942533","url":"https:\/\/marnetic.com\/ar\/products\/taiflow-28-day-tai-chi-practice-book-for-seniors","provider":"marnetic","version":"1.0","type":"link"}