{"product_id":"m2-sheet-322cb91825cb4a2d867314bef7e43f70-5c7cab57983147b0","title":"ChairFlow – Illustrated Chair Tai Chi and Yoga Charts","description":"\u003cstyle data-marnetic-components=\"1\"\u003e\/* Scoped to importer components; no theme-wide selectors or external fonts. *\/\n.marnetic-product-description .mi-table-wrap{margin:24px 0;border:1px solid #d9e5de;border-radius:14px;overflow:hidden;background:#fff;box-shadow:0 3px 14px #173d2710}\n.marnetic-product-description .mi-table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}\n.marnetic-product-description table.mi-table{width:100%;min-width:420px;border-collapse:collapse;margin:0;font-size:14px;line-height:1.5;border:0;table-layout:auto}\n.marnetic-product-description .mi-table th,.marnetic-product-description .mi-table td{padding:14px 16px;border:0;border-bottom:1px solid #e6ece8;text-align:left;vertical-align:middle;white-space:normal}\n.marnetic-product-description .mi-table 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0;padding:0;background:transparent}\n.marnetic-product-description .mi-more\u003esummary{cursor:pointer;list-style:revert;padding:13px 20px;border:1px solid #bacfc1;border-radius:9px;color:#215c3c;font-size:14px;font-weight:700;background:#f4f8f5}\n.marnetic-product-description .mi-more\u003esummary:focus-visible,.marnetic-product-description .mi-table-scroll:focus-visible{outline:3px solid #a56805;outline-offset:3px}\n@media(max-width:600px){.marnetic-product-description .mi-review-grid{grid-template-columns:1fr}.marnetic-product-description article.mi-review{padding:20px}.marnetic-product-description .mi-table th,.marnetic-product-description .mi-table td{padding:12px;font-size:13px}}\n@media(max-width:650px){.marnetic-product-description ul.mi-compact-tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.marnetic-product-description .mi-compact-tiles li{min-height:74px;padding:13px;font-size:14px;gap:8px}.marnetic-product-description .mi-compact-tiles li::before{flex-basis:28px;width:28px;height:28px;font-size:15px}}\n@media(max-width:380px){.marnetic-product-description ul.mi-compact-tiles{grid-template-columns:1fr}}\n\u003c\/style\u003e\u003cdiv class=\"marnetic-product-description\" style=\"line-height:1.65\"\u003e\n\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eGentle movement, clearly illustrated\u003c\/h2\u003e\n\u003cp\u003eChoose a Tai Chi chart, a Yoga chart, or the Tai Chi + Yoga combination. The routine details below describe the Tai Chi design; the Yoga chart has its own illustrated movements.\u003c\/p\u003e\n\u003cp\u003eThe Tai Chi chart shows 16 illustrated seated moves designed for seniors over 60 and beginners. It gives clear visual guidance for balance, flexibility, mobility and mindful daily movement, without floor exercises or complicated equipment. It is also a useful reference for caregivers, homes and senior activity spaces.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16 illustrated moves with clear visual guidance\u003c\/li\u003e\n\u003cli\u003eA seated routine you can practice from a chair\u003c\/li\u003e\n\u003cli\u003eSimple, beginner-friendly instructions\u003c\/li\u003e\n\u003cli\u003eEasy-view 16 × 24-inch display\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eTai Chi chart: support everyday movement\u003c\/h2\u003e\n\u003cp\u003eGentle seated movements help introduce regular activity at a comfortable, personal pace, with a focus on balance support, flexibility, daily mobility and mindful relaxation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance and stability:\u003c\/strong\u003e Slow, controlled chair movements encourage body awareness and a steadier daily movement routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle flexibility:\u003c\/strong\u003e Neck turns, shoulder circles, side stretches and leg movements help support a comfortable range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated activity:\u003c\/strong\u003e A low-impact option for seniors who prefer movement without floor exercises or complex equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA calmer routine:\u003c\/strong\u003e Breathing and flowing arm movements encourage a slower, more mindful approach to everyday wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eTai Chi chart: a 16-move routine at a glance\u003c\/h2\u003e\n\u003cp\u003eEach exercise has an illustration, a name and a short instruction, so you can follow the sequence without repeatedly consulting a book or video.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear illustrations:\u003c\/strong\u003e See body positions and movement directions at a glance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort instructions:\u003c\/strong\u003e Scan each move and follow its guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper body:\u003c\/strong\u003e Breathing, arm floats, shoulder circles and wrist circles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower body:\u003c\/strong\u003e Knee lifts, leg extensions and heel-toe lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching and mobility:\u003c\/strong\u003e Side, neck and spine movements encourage comfortable mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinishing poses:\u003c\/strong\u003e Complete the sequence with energy gathering and mindful breathing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eTai Chi chart: designed to be easy to follow\u003c\/h2\u003e\n\u003cp\u003eThe organized layout helps you find each exercise quickly and see what comes next without distracting or complicated text.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNumbered order:\u003c\/strong\u003e Navigate the full routine one exercise at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement arrows:\u003c\/strong\u003e See the direction for arms, shoulders, legs and the upper body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepetition guidance:\u003c\/strong\u003e Suggested repetitions or seconds appear beneath each illustrated move.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisible reminder:\u003c\/strong\u003e Keep the chart in view to make regular movement easier to remember.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eTai Chi chart: details and use\u003c\/h2\u003e\n\u003cp\u003eThe vertical 16 × 24-inch chair Tai Chi wall chart presents 16 illustrated seated movements. It has top and bottom hanging rods and can be displayed in a bedroom, living room, activity room, senior center or wellness space. It is intended for seniors over 60, beginners, caregivers and wellness programs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAt home:\u003c\/strong\u003e Keep the routine visible for comfortable daily chair exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSenior centers:\u003c\/strong\u003e Use it as a reference in activity rooms, group classes and wellness sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaregiver support:\u003c\/strong\u003e Give family members and caregivers a clear visual reference for supported movement sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily wellness:\u003c\/strong\u003e Encourage gentle, regular movement at a comfortable pace.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eTai Chi chart: what you receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1 Chair Tai Chi workout chart for seniors\u003c\/li\u003e\n\u003cli\u003e16 illustrated seated Tai Chi exercises\u003c\/li\u003e\n\u003cli\u003eShort instructions and suggested repetitions\u003c\/li\u003e\n\u003cli\u003eTop and bottom hanging rods\u003c\/li\u003e\n\u003cli\u003eFinished display size: 16 × 24 inches\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eTai Chi chart: frequently asked questions\u003c\/h2\u003e\n\u003cdiv class=\"mi-faq\"\u003e\n\u003ch3 class=\"mi-faq-question\"\u003eIs the Tai Chi poster suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. Numbered illustrations and short instructions make the Tai Chi chart suitable for beginners and seniors who prefer simple visual guidance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mi-faq\"\u003e\n\u003ch3 class=\"mi-faq-question\"\u003eAre the Tai Chi exercises performed while seated?\u003c\/h3\u003e\n\u003cp\u003eThe Tai Chi chart is designed around seated movements, including breathing, stretching, arm movements and gentle leg exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mi-faq\"\u003e\n\u003ch3 class=\"mi-faq-question\"\u003eWhat size is the Tai Chi chart?\u003c\/h3\u003e\n\u003cp\u003eThe finished display size is approximately 16 inches wide by 24 inches tall.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mi-faq\"\u003e\n\u003ch3 class=\"mi-faq-question\"\u003eWhere can the Tai Chi poster be displayed?\u003c\/h3\u003e\n\u003cp\u003eIn a living room, bedroom, wellness corner, senior center, activity room or caregiver-supported exercise space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mi-faq\"\u003e\n\u003ch3 class=\"mi-faq-question\"\u003eDoes the Tai Chi chart replace professional medical advice?\u003c\/h3\u003e\n\u003cp\u003eNo. It is a general visual exercise guide. If you have health concerns, injuries or movement limitations, speak with an appropriate healthcare professional before starting a new exercise routine.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 style=\"text-align:center\"\u003eKeep gentle movement within view\u003c\/h2\u003e\n\u003cp\u003eKeep the Tai Chi design’s 16 gentle seated movements visible, organized and ready to follow when it is time to stretch, breathe and move. Clear illustrations and beginner-friendly guidance fit into a 16 × 24-inch display.\u003c\/p\u003e\n\u003cp\u003eExercise results and abilities vary. Practice at a comfortable pace and stop if discomfort occurs. Consult a qualified healthcare professional when appropriate.\u003c\/p\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Marnetic","offers":[{"title":"Tai Chi","offer_id":60977624285518,"sku":"SZ0538260729146-太极","price":22.96,"currency_code":"USD","in_stock":true},{"title":"Yoga","offer_id":60977624318286,"sku":"SZ0538260729146-瑜伽","price":22.96,"currency_code":"USD","in_stock":true},{"title":"Tai Chi + Yoga","offer_id":60977624351054,"sku":"SZ0538260729146-太极+SZ0538260729146-瑜伽","price":36.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7937\/8801\/files\/m2-aae179ff9c78db7e7163e34d-6af2bb32944f.jpg?v=1790537247","url":"https:\/\/marnetic.com\/ar\/products\/m2-sheet-322cb91825cb4a2d867314bef7e43f70-5c7cab57983147b0","provider":"marnetic","version":"1.0","type":"link"}